How do you train at home?

[Mike1969]

I have a a kids park in my neighborhood with a 1/4 mile track around it. I usually run the track then do 10 each of pull-ups, push-ups, squats, burpees and abs. I'll do that circuit 3-4 times without rest. Its a killer.

[bushido_man96]

Nice workout there. I'll bet that keeps the heart rate up nicely.

[Hawkmoon]

Where I live there is a mile long path around a lake/pond!

I run around it, as part of my weekend routine!

There is a steep bank to one side which I sprint up 3-4 times to change up the pressure sometimes.

On another side there is 5 steps (storm water over flow drain) which I jump up and down (bunny hop) along the 100'ish meter length. (if dry, a little to slippery when the steps are wet)

Push ups, sit ups I'll do at home, the walk to and from this lake/pond works as both my warm up and warm down.

About 2-3 hrs in all mixing in kata, kihon & Ren Raku to break up and space out the exercises I do.

I might add swimming to this as well just not sure where yet!

[sensei8]

I get up off the couch, I walk into the garage, and then I smack the holy beans out of my two hanging bags until they cry uncle!!

[Hawkmoon]

Yes!the next step for me is a bag in the garage... at the moment I'm trying to catch a builder friend at home to see if he still has any 'railway sleepers' (he had eight a while back) left for me to have one!

Maybe sink it into the garden hang some bags on it and work with it!

(Saves evicting the car from the garage and parking on the road if he has one left)

[AdamKralic]

My son and I use dumb bells, bench, body weight and plyometric type exercises.

Curls, box jumps, medicine ball tosses, flys, squats, pushups, crunches, bench, tricep rows...

Basically I like a lot of the exercises that a guard in basketball might do. Quick, explosive first step speed is the goal.

Will add wind sprints into the routine soonish.