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Loose weight first or just go for it?


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What is haveing lots of strenght but not enough stamina to maintain your strenght - I also agree go with cardio first!!

 

By doing so this will also naturally boost your metabolsim, willl release emzymes all through out your body that will promote better health and self confidence.

 

Its all about the blood flow people - try starting awith 15 minutes of cardio of any type - then gradually work that up to 20, then to 30.

 

And dont forget about the water !! H2o all the way !!

 

If your a newbie to getting in shape goto this site :

 

http://www.peakconditioning.com

 

or :

 

http://www.healthatoz.com

 

Enjoy!!

 

:)

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I pretty much agree with everything said already. A little cardio warm up would be good. However, if you've got a good instructor, they should be able to work you in slowly, getting you up to speed, without making you over-do it. However, you can never be guaranteed to get THAT good an instructor. :cry:

Kuk Sool Won - 4th dan

Evil triumphs when good men do nothing.

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  • 3 weeks later...

Like the others said ... GO TRAIN.

 

Don't worry for being a little chubby, no one gives a d..n in the dojo :)

 

We had last year a girl in our dojo who started shotokan and was big. We came to love her and admire her because she was training as hard as she could. Well she didn't have much ballance, pushups were out of question for her and so on, but she was doing her best and sensei never said anything "bad' to her, even if she wasn't "the elite". He always smiled at her, encouraged her and helped her become better.

 

Unfortunatelly she didn't came this year and it's her LOSS. Hope she'll come back...

 

And for all the guys who don't apply to the 90-60-90 standard ... who cares?

 

Be as good as you can, do MA because it's great and you'll find friends and your self esteem will grow.

 

kirby05: PLS tell us how you find your MA training. I wish you the best ...

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  • 1 month later...

Case in point, mine. I started TKD about 4 months ago after a 7 year hiatus from the arts. I weighed in at 220 lbs, and I am only 5'7". Now in 4 months of twice a week workouts, improved diet, and simply walking a couple of miles on the days I don't train(which by the way only takes about 25 minutes at my pace), I am down to 206.5 lbs! I can see the definition in my legs coming back and I feel great. I don't feel good on the days I don't get exercise now.

 

So, what in the world am I talking about? GO FOR IT! Stop sitting around and do something. Anything. You will feel better, look better, and your body and mind will thank you. Have fun and train!

 

Pilsung! 8)

Ken Chenault

TFT - It does a body good!

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  • 2 months later...

yeah, just do it!

 

i still have another 15kg or so to lose but have lost 30kg in the last 18 months. i recently started MT training 3 months ago. just get right into it Kirby and the training will help you cut down the fat

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jest go for it man.

 

jest a little story one of the students that use to go to the school i study at started at 300 pounds when he left ,im still not sure why, he was 210 pounds. im not sure how long he was there but i know it was less then a year.

Fighting out of hate brings only disgrace.

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