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Health and Fitness

Your help in cutting down?

Rychi

By Rychi
July 11, 2011 in Health and Fitness

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https://karateforums.com/topic/39140-your-help-in-cutting-down/

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Lee M

Yellow Belt

Lee M

Posted July 22, 2011

Posted July 22, 2011

You'll lose more weight with weight training or resistance training this speed the fat burning process much faster than cardio.

You could do:

1 cardio - 1 weight session and 1 circuit.

Lee

martial arts training

boxing for the street

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