KickChick Posted August 29, 2002 Author Posted August 29, 2002 Never fear ... KickChick will resurrect what Tobias has single handedly put to rest Here is how you can give your foot the finger if you are recovering from an injured Achilles! Well actually I cam across these massage exercises to increase bloodflow to the Achillies to speed healing. Place your thumb directuly on the tender area and firmly rub back and forth horizontally , perpendicularly to the tendon. Do it hard enough that you feel a little discomfort but not pain. Do this for 3-4 min. 3-4 times a week. If the tenderness is along the side of the tendon press a thumb and index finger on the spot and repeatedly push the skin about a half inch forward toward your shin. Don't just slide the fingers over the skin. If it hurts where the tendon meets the heel, use your index finger to massage the point. To prevent soreness, stretch regularly. Stand on one foot on a step, your heel hanging off, and slowly lower the heel until you feel the stretch. Hold for 30 sec.s and repeat 5 times with each foot.
Bretty101 Posted August 30, 2002 Posted August 30, 2002 Achilles tendon Yikessss!! Luckily i've never had any trouble with mine. My brother tore his and it looked really painfull. Bretty
G95champ Posted August 31, 2002 Posted August 31, 2002 You are correct Tobias. I never really studied the Illiad. I have coverd the Odyssey several times. Everytime in HS or College the teacher would give a quick run over of the Illiad. I guess I should have taken some time and checked up on my facts. Paris was the king or something of Troy right? (General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."
Tobias_Reece Posted August 31, 2002 Posted August 31, 2002 *Racking brains* Paris was the Prince of Troy (I think). He was the son of King Prium and Queen Hec-something. My greek mythology is a little rusty - about 6 years ago I stopped reading about it and took up shark studies. Now I've just got into Cryptozoology, but I still pride myself in being about to name the genus, family and order of most sharks. My God I lead a boring life. "You Are Never Given A Dream Without Also Being Given The Power To Make It True. You May Have To Work For It, However"Principal Kobudo Instructor & OwnerWest Yorkshire Kobudo Academy2nd Kyu (Matayoshi Okinawan Kobudo, IOKA UK)
SaiFightsMS Posted September 1, 2002 Posted September 1, 2002 I am a bit curious as to wether or not any others of you have ever had an achilles tendon tear. I tore mine when I was 19. Now many years since then I notice that when I stretch I have to stretch that side a little longer than the other one to achieve the same amount of flexibility. Has any one else had a similar occurance?
LeaF Posted September 1, 2002 Posted September 1, 2002 If it is not too personal may I ask how long it took to heal, and how did you go about tearing it? You have tickled my curiousity Goju Ryu Karate-do and Okinawan Kobudo, 17 Years Old 1st kyu Brown Belt in in Goju Ryu Karate-do, & Shodan in Okinawan KobudoGiven enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result.I AM CANADIAN
SaiFightsMS Posted September 3, 2002 Posted September 3, 2002 It was in 1976 and I was stationed at Ft Devons. I was sort of freshly out of plaster from a nasty stress fracture. And I was on my way downstairs from the third floor. I took my normal jump down the last 4 steps in one leap and rippppppp. Actually in about 6 weeks I began to do some light jogging again. I wasn't the smartest when I was younger.
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