Bon Posted August 14, 2002 Posted August 14, 2002 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
KickChick Posted August 14, 2002 Posted August 14, 2002 Why oh why did you wait until the last minute?? Hopefully you are in better shape than yo think ! Concentrating on increasing you cardio will work on your endurance level. Take a 30 minute round on the bag, picking up the pace when there are two minutes left, and going all out when there are 30 seconds left Practice footwork combinations (i.e.: switch feet, stepping/skipping forward/backward, side stepping, etc). Eventually add kicks into the footwork. Begin slowly with a focus on developing proper form, and then gradually increase speed Jog at least a mile or two (or as far as you can), then do short sprints with a two-minute walk in between for the next 30 minutes. Jump rope for 5 minutes, then take a 5-minute round on the bag. Repeat the pattern for 30 minutes (with no rest in between). Increase the numbers each day as you go .... you decide what is right for your cardio by the way you feel after each workout. You need to push yourself bad boy! You will also need to work on: Weight lifting with a concentration on the legs. Squats, lunges, leg lifts, abdominal work, etc. Stair climbing. Stretch to increase flexibility. Good Luck to you Bon .... and check back in with us afterwards!!
Bon Posted August 18, 2002 Author Posted August 18, 2002 ::edit:: It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
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