Agenda Posted April 14, 2011 Posted April 14, 2011 It depends on the extent. Sometimes some ice is enough, sometimes you need to use a special cream or visit a nurse or a doctor.
BladeSmartNY Posted April 22, 2011 Posted April 22, 2011 You need to build conditioning in your forearms.When you get bruised the best thing you can do is take an anti-inflammatory and rest the arms until they are healed. https://www.bladesmartny.com - tactical knife fighting and street fighting self defense
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