Agenda Posted April 14, 2011 Share Posted April 14, 2011 It depends on the extent. Sometimes some ice is enough, sometimes you need to use a special cream or visit a nurse or a doctor. Link to comment Share on other sites More sharing options...
BladeSmartNY Posted April 22, 2011 Share Posted April 22, 2011 You need to build conditioning in your forearms.When you get bruised the best thing you can do is take an anti-inflammatory and rest the arms until they are healed. https://www.bladesmartny.com - tactical knife fighting and street fighting self defense Link to comment Share on other sites More sharing options...
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