jason ainley Posted January 23, 2011 Share Posted January 23, 2011 Hiim with most hereBest way to go is basic compound exercises to strengthen the body as a unit.I wrote an article for totally tkd the free online magazine last year issue 11 called strength training for tkd but it is basic and can be used for anything really.Hope this helps a little.Jason Link to comment Share on other sites More sharing options...
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