imkaren20 Posted February 16, 2011 Share Posted February 16, 2011 Kettlebells are best tool for exercise today. You will surely get the perfect shape you wanted to attain, but of course self discipline should be there. poker hand rankings chart - best poker bonus codes Link to comment Share on other sites More sharing options...
Jay Posted February 17, 2011 Share Posted February 17, 2011 If you're fairly new to kettlebells, I'd recommend checking out Pavel Tsatouline's book "Enter the Kettlebell." It has a very good starting routine where you focus a lot on swings and Turkish get-ups.+1 im just about to get a 24 after about a year of having a 16. The 16 is too light for somethings. The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
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