BladeSmartNY Posted April 25, 2011 Share Posted April 25, 2011 The key to high impact kicking is body mechanic and strength.Technique takes millions of reps to perfect. You have to work on turning your entire body from the hips up to the shoulders on each kick.To build strength heavy squatting is ideal. https://www.bladesmartny.com - tactical knife fighting and street fighting self defense Link to comment Share on other sites More sharing options...
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