joesteph Posted August 7, 2010 Posted August 7, 2010 I received a newsletter from Iain Abernethy about Extreme Impact training, and there was a YouTube link.What's interesting is that his partner is holding a kick shield, and Iain first presses hard against it, but then drops facedown (as though he fell?), hops up, and delivers punches and kicks to the shield. Then he does it again and again.There's an explanation of the why of Extreme Impact at 2:00, then of the drill at 3:00. The drill is demonstrated and it's one I'd like to do when I return to training in September. ~ JoeVee Arnis Jitsu/JuJitsu
StrangeBacon Posted August 7, 2010 Posted August 7, 2010 Looks like a killer towards the end! I like drills like this traditional cardio tends to bore me so its always good to find interesting new ways to tire yourself out. "Get beyond violence, yet learn to understand its ways""Seek peace in every moment, yet be prepared to defend your very being""Does the river dwell on how long it will take to become the ocean..." - Sensei Bruce Paynehttps://www.shinkido.co.uk
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now