Pre AND/OR Post Daily Run Food?

By sensei8
August 4, 2010 in Health and Fitness

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Isn't the potato a high starch food? If so, how would that benefit a pre/post run?

The main point i was trying to get across was to have some carbs beforehand, maybe the potato was a bad idea but hey i'd just woken up

"Get beyond violence, yet learn to understand its ways"

"Seek peace in every moment, yet be prepared to defend your very being"

"Does the river dwell on how long it will take to become the ocean..." - Sensei Bruce Payne

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