Yoga

[FranH]

I do Yoga, Pilates, and Stretch And Strength Class. I really love these Classes and have an awesome Instructor. It's a nice change from Karate. I am seeing slight improvement in my Flexibility and Stamina.

[anderphillip]

Yoga is beneficial for good health and for fitness, people prefer to do yoga as to lead a lead a long and healthy life. Yoga build strong bones and muscles, healthy heart, weight loss, increase flexibility, good posture and many more.

[Kurt125]

Yes of course yoga is a great workout for the health and fitness purposes.

It's main role in mental stability because it play an important tole to get rid of various mental diseases such as depression, stress, and anxiety.