Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Resistance band training


Recommended Posts

I'm thinking of trying resistance band training. Has anyone tried doing resistance band training to improve punches/ kicks? If you have, do you find it useful?

I'd rather lose a 100 times in practice than 1 time in a combat situation.

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

That's a great article; the only thing I've ever seen anybody (younger than 85) use bands for is balance training. Utilizing some of those exercises might be fun!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...