Virgil Damian Posted May 10, 2010 Share Posted May 10, 2010 I'm thinking of trying resistance band training. Has anyone tried doing resistance band training to improve punches/ kicks? If you have, do you find it useful? I'd rather lose a 100 times in practice than 1 time in a combat situation. Link to comment Share on other sites More sharing options...
Kuma Posted May 10, 2010 Share Posted May 10, 2010 I like it a lot, actually.http://www.theshotokanway.com/tubetraining.html Link to comment Share on other sites More sharing options...
sperki Posted May 10, 2010 Share Posted May 10, 2010 That's a great article; the only thing I've ever seen anybody (younger than 85) use bands for is balance training. Utilizing some of those exercises might be fun! Link to comment Share on other sites More sharing options...
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