Did you know...?

[BlueDragon1981]

See if you want to know something ask KickChick. (and I thought I had some knowledge on health)

 

I will be visiting that site to help some of my older family memebers choose a new diet...

[koreantiger81]

a bagel before bed, helps you to have a good nights rest.

[KickChick]

.... are you sure about that? hmmm ..... I thought it was a ( ) before bed.

 

I'll have to explain that one to my husband!

 

well, if you are constantly tired (I suggest you get a good night rest ... eat more bagels!), ...

 

but no really, if you are experiencing inexplicable fatigue and pain (known as "fibromyalgia" you may be aggravated by a food intolerance. Try refraining from eating whey, dairy, citrus, corn, soy and peanuts.

 

 

[BlueDragon1981]

Sex can cure a headache....(and lots of other things). It is true really....Just didnt want to put it on here till now. (Running out of did you knows)

[van_damme]

DID YOU KNOW that its good to stretch as soon as you wake up in the morning..forgot why tho..KICKCHICK..can you help me out here...!

 

DID YOU KNOW that after every workout you should have a glass of water with two sugars..it helps restore the glucose back in your body.

 

DID YOU KNOW that the more you sweat the more yellow you pee goes..lol..

[koreantiger81]

Yes i'm sure Kick chick.. It's true that a bagel helps you get to sleep.

 

"Eat a light snack before bedtime. Bread and fruit will do nicely an hour or two before you hit the hay, says Sonia Ancoli-Israel, Ph.D., a psychologist and associate adjunct professor of psychiatry at the University of California, San Diego, School of Medicine. So will a glass of warm milk. Avoid sugary snacks that can excite your system or heavy meals that can stress your body." Taken from: http://library.mothernature.com/bookstore/47/index.cfm?chp=84

 

"Midnight Snack:

 

Have snack a hour before going to sleep. It should be one with a carbohydrate like toast, a bagel, muffin or cereal. Studies have proven these foods to create sleepiness. Don't make it too large and limit fluids to no later than a couple of hours before bed time. You don't want to be getting up from sleep to go to the bathroom. " Taken from http://www.families-first.com/hotflash/faq/goodsleep.htm

[BlueDragon1981]

Getting a sunburn every once in awhile is not bad for your skin. Getting one all the time is.

 

A lot of foods with grain type items in them will make you sleepy. Turkey will also make you sleepy.

 

People who exercise on a regular basis generally have less stress. Since they have less stress they are generally healthier. Since they are generally healthier they generally live longer. So basically stress is a silent killer. It wears down your body and mind.

 

[shaolinprincess]

Did you know that you can tell if you are dehydrated by the color of your pee, if it is yellow, you need some water, if it is clearer, you doi'n ok on the water level....

[BlueDragon1981]

Actually since Korey Stringer of the Vikings died high school players are told to watch the color of their pee.

 

Of course I knew that awhile back, but it is a good point.

 

Did you know that things that water and milk although healthy we can not consume more than a gallon of them at a time. %99 of people who try will just throw it back up. Milk and Water should not be consumed more than 16 oz at a time. (meaning one big drink.) Your stomach does not accept more than that a lot of times. (Weird that they are so healthy but we can take to much at once)

 

[SaiFightsMS]

Since someone brought up the "pee" topic - did you know some medicines can alter the color of your pee? Yep and sometimes colorfully. One time in the hospital the first day the pharmacy did not have one of my normal meds and they substituted something else. I peed green; very bright green - true story. And did it ever feel weird when I noticed.