Did you know...?

[BlueDragon1981]

Oh yeah natural sugar is rarely accounted for.....

[ad]

On 2002-07-23 19:11, BlueDragon1981 wrote:

 

I will never drink Coke again.

 

honestly.......

 

 

[BlueDragon1981]

I was joking.....I dont drink it anyway so why would I start now.?????????????????

 

Did you know that you need chalestrol. (spelling?). It helps burn some fats.

 

Someone who eats no chalestrol will not burn fat as much as a person who eats the right amount. Ya know what though I dont remember what the correct amount is. Does anyone know?

 

Did you know that one shot of whiskey every two days is good for you but more than one shot is bad for you. Hmm how odd. But it is true.

 

[KickChick]

Your diet should consist of no more than 30% fat. ... 27% fat is the ideal.percentage.

 

Without consuming fat, your body actually stores fat.... your body stores what is in short supply for as long as it can.

 

Remember one very important thing, 30% fat refers to the percentage calories from fat. One gram of fat provides 9 Calories of energy, compared to 4 provided by one gram of protein or carbohydrates.

 

The three types of fats are saturated, unsaturated, and monounsaturated.

 

The 30% dietary intake of fat would then consist of equal parts of each of these fat types.

 

The percentage of calories from fat in a given food, can be calculated as follows:

 

(Fat grams x 9) ÷ Total Calories * 100 = % Calories from fat.

 

For example, a McDonald's Big Mac is 562 Calories, and contains 32 grams of fat.

 

(32 * 9) ÷ 562 * 100 = 51.2% of Calories from fat.

 

_________________

 

KarateForums Sensei

 

1st dan Tae Kwon Do (ITF)

 

Cardio/Fitness Kickboxing Instr.

 

[ This Message was edited by: KickChick on 2002-07-24 13:11 ]

[BlueDragon1981]

KickChick you should be a health teacher (or are you) If I had a printer that worked I would print all your info....but my printer is a peice of !#$@. (Never Buy a Lexmark X73)

 

Did you know that diet pills and other weight reducers make you fat after you quite taking them. Your body gets used to them and after you quite taking them your body doesnt know what to do.

 

Natural actually is better than any other factory made items.

 

[BlueDragon1981]

Some Preservatives are good for you.

 

Genetics play a big part in fitness (although some doctors disagree. What do they know they cant make up their minds. Chacolate is good for you then they say it isnt.....come on)

 

Ohh......and by the way chacolate is good for some people. (just not for the teeth, but that is cause of sugar)

 

To much caffine is bad but to little is also bad.

 

(this one is iffy, dont think they really know)

 

Okay that is all I got for now.

 

[DeeLovesKarate]

I have a question. Does soda have ANY nutritional value? I don't drink it, so I wouldn't know. Okay ummm.. facts.

 

Oh, uh, you're supposed to rest one day after three days of intense training.

 

Grrrrrrr,

 

Dee

 

 

[BlueDragon1981]

what is rest. But that is true

[BlueDragon1981]

Did you know the average sneeze goes over 200 miles per hour. Yes that is why holding a sneeze back isnt good for you. (Hurts your sinus's)

 

[BlueDragon1981]

Did you know that stress is the leading cause of weight gain. People with a lot of stress gain more weight than people with low stress.

 

Stress also causes other health problems. Chronic headaches, Ulsers, sometimes even aching muscles. (if didnt work out and have had a stressful day that is what I mean)

 

Did you know sometimes men gain more weight than women when they are preganant. It is a proven fact that men also gain weight when a women is preganant. So if your wife is preganant then work out twice as hard. (Trust me on this one. I gained over 20 lbs, and my friend gained 15-17. of course he lost the weight.)