Flexibility - problems with kicking

[hx35543]

I too feel your pain. Started TSD at 38. I have always been pretty flexible from stretching in the gym. But I never did high kicks or splits. I have gotten better. And please make sure you're warmed up before getting in to any serious stretching. I just tore something in my hamstring during warm-ups during class.

[Karatequeen]

Hi Dave.I would suggest practicing everday.Stretchs,kicks etc.It will help you get used to it better.Even if its just for 10 minutes a day,it all helps.I do about 80 - 90 sit ups,40 - 50 push ups,and stretchs everyday so that I can be better at the classes.You'll be fine.