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Is that dangerous


solomona

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IMHO, you should lift like you train in the Dojo. Inhale on the eccentric phase, exhale on the concentric phase, while tensing the pelvic floor. Might help to audibly kiai when doing each rep to practice -- just to start. Some of the people around you.....might not understand, heh ;-)

DON'T hold your breath, unless your goal is and you're experienced training in an oxygen-lean condition. I've seen dudes passout / drop weight bars on their chest after passing out doing that. Not fun!

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