Knee pain after front kicks/Zenku Sudachi

[nenjakjoe]

I had the same issue with my knees when I started training in Bagua. Circle walking required me to be lowered then I was ever used to. I was also 50 lbs over weight.

I took

Glucosamine

and fish oil religiously daily. You need the fish oil separately from all your other vitamins, or supplements you take. I was told that fish oil is so strong that it destroys any good vitamins from any other pills before your blood is able to absorb it.