TheHighlander Posted December 1, 2009 Share Posted December 1, 2009 As a veteran of dealing with chronic back pain (I had 5 vertebrae fused when I was 21), I hope I can help ease things a little.First, as was said here, see the doctor, immediately. The back is involved in EVERYTHING you do. You want to keep it healthy.Core strengthening (along with stretching) is key. While practicing MA gives a head start in both these areas, definitely need to do some more outside of class.Here are some really good exercises that have helped me tremendously:http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_3.htmhttp://askthetrainer.com/stability-ball-exercises.html Link to comment Share on other sites More sharing options...
solomona Posted December 4, 2009 Author Share Posted December 4, 2009 thanks for all to get me tips.... once again thankyou.... Carisoprodol Link to comment Share on other sites More sharing options...
solomona Posted December 4, 2009 Author Share Posted December 4, 2009 i am taking a treatment according to doctor but still suffering form pain... After starting a exercise little bit ok now. thankyou all for advising me Carisoprodol Link to comment Share on other sites More sharing options...
TheHighlander Posted December 4, 2009 Share Posted December 4, 2009 What did the doctor think the problem was? Link to comment Share on other sites More sharing options...
mr_obvious Posted December 5, 2009 Share Posted December 5, 2009 ^^^ X2. Inquiring minds want to know!As a veteran of dealing with chronic back pain (I had 5 vertebrae fused when I was 21), I hope I can help ease things a little.First, as was said here, see the doctor, immediately. The back is involved in EVERYTHING you do. You want to keep it healthy.Core strengthening (along with stretching) is key. While practicing MA gives a head start in both these areas, definitely need to do some more outside of class.That's crazy! I'm looking at two, maybe three disc replacements in the not-too-distant future. The new technology and techniques available these days are amazing. Plus the consensus seems to be that post-op, subjects are mechanically stronger and flexible than "perfect" human discs could ever hope to be. Link to comment Share on other sites More sharing options...
solomona Posted December 7, 2009 Author Share Posted December 7, 2009 thanks for all advising me.... Carisoprodol Link to comment Share on other sites More sharing options...
solomona Posted December 8, 2009 Author Share Posted December 8, 2009 thanks for guidelines.......... Carisoprodol Link to comment Share on other sites More sharing options...
yuman Posted December 13, 2009 Share Posted December 13, 2009 Best thing is to meet the doctor. But I have used rolled tower treatment for my backpain. It was cured within 2 days.Here is the video for that.http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-RolleAlso there was another treatment as "2 tower treatment". But unfortunately I was unable to find the youtube video for that. muay thai gym thailand Link to comment Share on other sites More sharing options...
solomona Posted December 15, 2009 Author Share Posted December 15, 2009 thanks for suggestions.... Carisoprodol Link to comment Share on other sites More sharing options...
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