Back Pain

[TheHighlander]

As a veteran of dealing with chronic back pain (I had 5 vertebrae fused when I was 21), I hope I can help ease things a little.

First, as was said here, see the doctor, immediately. The back is involved in EVERYTHING you do. You want to keep it healthy.

Core strengthening (along with stretching) is key. While practicing MA gives a head start in both these areas, definitely need to do some more outside of class.

Here are some really good exercises that have helped me tremendously:

http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_3.htm

http://askthetrainer.com/stability-ball-exercises.html

[solomona]

thanks for all to get me tips.... once again thankyou....

[solomona]

i am taking a treatment according to doctor but still suffering form pain... After starting a exercise little bit ok now. thankyou all for advising me

[TheHighlander]

What did the doctor think the problem was?

[mr_obvious]

^^^ X2. Inquiring minds want to know!

As a veteran of dealing with chronic back pain (I had 5 vertebrae fused when I was 21), I hope I can help ease things a little.

First, as was said here, see the doctor, immediately. The back is involved in EVERYTHING you do. You want to keep it healthy.

Core strengthening (along with stretching) is key. While practicing MA gives a head start in both these areas, definitely need to do some more outside of class.

That's crazy! I'm looking at two, maybe three disc replacements in the not-too-distant future. The new technology and techniques available these days are amazing. Plus the consensus seems to be that post-op, subjects are mechanically stronger and flexible than "perfect" human discs could ever hope to be.

[solomona]

thanks for all advising me....

[solomona]

thanks for guidelines..........

[yuman]

Best thing is to meet the doctor. But I have used rolled tower treatment for my backpain. It was cured within 2 days.

Here is the video for that.

http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Rolle

Also there was another treatment as "2 tower treatment". But unfortunately I was unable to find the youtube video for that.

[solomona]

thanks for suggestions....