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Posted

The past week or so, i've been feeling increasingly stiff and achy. It feels like the standard sore muscles from overwork... except for the fact that I haven't been overworking them. If anything i'm underworking my legs; my activity dropped quite a bit a week and a half or so ago when my main reliable student was injured. But now, I get up and mostly just wince and grimace whenver I start moving as I move with my muscles in my legs feeling sore, achy, stiff, and tense. After i've warmed up, it's less uncomfortable, but my output is still quite a bit reduced.

Any ideas what it could be?

"Anything worth doing is worth doing badly." - Baleia

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Posted

If I were you I would do more stretching that you normally do, and try to keep your workout as normal as possible.

Posted
The past week or so, i've been feeling increasingly stiff and achy. It feels like the standard sore muscles from overwork... except for the fact that I haven't been overworking them. If anything i'm underworking my legs; my activity dropped quite a bit a week and a half or so ago when my main reliable student was injured. But now, I get up and mostly just wince and grimace whenver I start moving as I move with my muscles in my legs feeling sore, achy, stiff, and tense. After i've warmed up, it's less uncomfortable, but my output is still quite a bit reduced.

Any ideas what it could be?

Any number of viruses and bacterial infections can make you increasingly stiff and achy. I'd go have a doc check it out. If you aren't overworking, then there is SOMEthing causing it. Muscles just don't decide "Oh, I'm going to ache today!". There is something not right.

John

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

  • 1 month later...
Posted

Potassium and/or vitamin E deficiency, perhaps? Anytime I neglect these two, soreness and cramps get the best of me.

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