karatekid1975 Posted July 9, 2002 Posted July 9, 2002 My hunny found this site at work and sent it to me (he gets bored at work and surfs the net LOL). I didn't read everything, but I did read the hammy part. And I read the diet part. But there is so much on this site. Comments? http://www.fit4martialarts.com/ Laurie F
Eye of the Tiger Posted July 9, 2002 Posted July 9, 2002 Excellent. Especially the strengh part which is exactually the same as my philosophy that you dont need heavy weights to get strong, and they build inadequet bulk. :up:
KickChick Posted July 9, 2002 Posted July 9, 2002 Yes, I have seen this site. Examples shown of basic bodyweight exercises ...in the Martial Arts Exercises section ... (back bridge, hindu squats, and hindu pushups). Good info on injury prevention, and tips on dealing with sport related injuries.
karatekid1975 Posted July 9, 2002 Author Posted July 9, 2002 I thought it was good, also. I bookmarked it for future referance Laurie F
Bitseach Posted July 12, 2002 Posted July 12, 2002 Hey, nice site - thank your "hunny" from me! ~~~~~~~~~~~~~~~~~~~~~~~My karma will run over your dogma~~~~~~~~~~~~~~~~~~~~~~~
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