How much weight do you think I'll lose?

[Jesse1725681523]

Good advice from everyone here.

With that said, I don't think I can add too much more. One thing I would say is not to compare the experiences of others with what you hope to attain; it can lead to disappointment. Your body will react differently to exercise than others do, so you have to take that into account when beginning your training program. I especially agree with starting slow and building up.

Welcome to the Forums, as well.

Thank you too Bushido.. I was doing that at first but I was talking to a friend he said the same thing. One thing I can't get down is the kick where you jump up with one leg lifted up and then extend your knee and kick.. I'm not sure what it's called.. Any tips on how to do it?

[sperki]

Jesse, 4 pounds in 3 classes is pretty amazing. Other folks here have hinted at this, but I think it's worth saying directly. The scale is one (rather limited) measurement of fitness; which I assume is the true goal behind the weight loss question. With that in mind you're best approach is to weigh yourself once per week, at the same time from week to wee. Say every Monday morning after urinating but before you're consumed anything. Otherwise it's a very unreliable measurement; my weight can fluctuate 5 pounds within 24 hours.

But it sounds like you're off to a great start! The secret is to enjoy it; if you don't there's almost no chance you'll stick with it.

[bushido_man96]

Good advice from everyone here.

With that said, I don't think I can add too much more. One thing I would say is not to compare the experiences of others with what you hope to attain; it can lead to disappointment. Your body will react differently to exercise than others do, so you have to take that into account when beginning your training program. I especially agree with starting slow and building up.

Welcome to the Forums, as well.

Thank you too Bushido.. I was doing that at first but I was talking to a friend he said the same thing. One thing I can't get down is the kick where you jump up with one leg lifted up and then extend your knee and kick.. I'm not sure what it's called.. Any tips on how to do it?

That sounds like you are trying a jumping front kick. Bring up one knee, then switch and bring the other knee up, placing the other foot down. Keep practicing this by switching again and again, concentrating on getting the knee up and high. Once you feel good there, bring up one knee, and use the rising motion to gain momentum and bring you off the ground. Then switch the knees in mid-air, and kick.

[Jesse1725681523]

Jesse, 4 pounds in 3 classes is pretty amazing. Other folks here have hinted at this, but I think it's worth saying directly. The scale is one (rather limited) measurement of fitness; which I assume is the true goal behind the weight loss question. With that in mind you're best approach is to weigh yourself once per week, at the same time from week to wee. Say every Monday morning after urinating but before you're consumed anything. Otherwise it's a very unreliable measurement; my weight can fluctuate 5 pounds within 24 hours.

But it sounds like you're off to a great start! The secret is to enjoy it; if you don't there's almost no chance you'll stick with it.

I enjoy it a lot. I really like karate so I'll probably stick to it.. thanks sperki.

[Jesse1725681523]

Good advice from everyone here.

With that said, I don't think I can add too much more. One thing I would say is not to compare the experiences of others with what you hope to attain; it can lead to disappointment. Your body will react differently to exercise than others do, so you have to take that into account when beginning your training program. I especially agree with starting slow and building up.

Welcome to the Forums, as well.

Thank you too Bushido.. I was doing that at first but I was talking to a friend he said the same thing. One thing I can't get down is the kick where you jump up with one leg lifted up and then extend your knee and kick.. I'm not sure what it's called.. Any tips on how to do it?

That sounds like you are trying a jumping front kick. Bring up one knee, then switch and bring the other knee up, placing the other foot down. Keep practicing this by switching again and again, concentrating on getting the knee up and high. Once you feel good there, bring up one knee, and use the rising motion to gain momentum and bring you off the ground. Then switch the knees in mid-air, and kick.

Thanks again Bushido.. I'm gonna try that.

[bushido_man96]

Let me know how it goes for you. Glad to help.