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How do you treat your wounds?


Espina

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This is something I've always ask myself:

What is the best way to be fully functional after a tournament/kumite session ?

I always use the traditional methods: lots of ice and voltaren hehehe.

What do you use?

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If you hurt more in the morning, repeat the first two. Sleep helps heal faster, heat loosens muscles and increases circulation so that they can heal without dealing with a lot of strain, and dehydration can muck up the works in anything.

"Anything worth doing is worth doing badly." - Baleia

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I never ice down much, but it may be because I just don't get that beat up. We don't do knockdown or knockout sparring in class, but I do get bruises and soreness from time to time. Still, I just let it go. If my head is hurting, then I'll take some Tylenol or the like.

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Ah. just remembered one thing that I find helps.

Jell-o. Lots of Jell-o.

I personally feel it's a good plan to eat plenty of the building blocks of whatever it is that's going to need rebuilding and upgrading. I put some strain on my joints with all the low stances and such, and I want them to be in the best possible condition. I just feel better a couple days out after anything intense if I had gelatin around the time of the intense work; no creakiness.

"Anything worth doing is worth doing badly." - Baleia

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