nacal Posted April 26, 2009 Share Posted April 26, 2009 I'm a big fan of normal pushups but on fists instead of palms, but with one variation.When you lower yourself to the ground remain about two inches off the ground for a minute then push back up.Its a great exercise to strengthen your core muscles, after two weeks of this I was able to take a fairly hard mae geri to the midsection without flinching I've also started doing hindu pushups, very hard workout. Link to comment Share on other sites More sharing options...
white owl Posted April 28, 2009 Share Posted April 28, 2009 Thanks for sharing this exercise. Link to comment Share on other sites More sharing options...
sperki Posted April 29, 2009 Share Posted April 29, 2009 What is a hindu push-up? Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 30, 2009 Share Posted April 30, 2009 What is a hindu push-up?Try this link here: Hindu Push ups https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
sperki Posted April 30, 2009 Share Posted April 30, 2009 Bushido, thanks for the link to the link. There's some very interesting stuff in the other thread. I've never seen / heard of the spiderman exercises, but I like them! I wasn't quite as inspired by the Hindu push-ups. Another push-up variation that really fatigues the muscle is the 1-minute push-up. Start in the down position and SLOWLY push up for 30 seconds. Then come back down for 30 seconds. The one minute pull-up is awesome too. If definitely left my arms shaking! Link to comment Share on other sites More sharing options...
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