Traymond Posted April 5, 2009 Share Posted April 5, 2009 I can only get about five of those in like 45 seconds...HAHA! To fear death is to limit life - Xin Sarith Azuma Phan Wuku Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 7, 2009 Share Posted April 7, 2009 I can't do those worth a hoot. They are tough! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Rateh Posted April 7, 2009 Share Posted April 7, 2009 We used to do a different kind of push-up that we called "superman". It's kind of like doing a clapping push-up, where you start in a normal push-up position and push off the floor harder. Only instead of clapping you push all the way off the ground and hold your hands in front of you like superman and your feet off the floor. Then land back in a regular push-up position. Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein Link to comment Share on other sites More sharing options...
JohnKeats Posted April 7, 2009 Share Posted April 7, 2009 Tough! I can't do even one, my lower back hurts a lot. I tried to do one with my knees fixed (like the relaxed push-up for those of weak arms), and it was more demanding from my back than my arms. I guess the point is to strengthen the lower back? Link to comment Share on other sites More sharing options...
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