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Supermen Pushups


Traymond

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We used to do a different kind of push-up that we called "superman". It's kind of like doing a clapping push-up, where you start in a normal push-up position and push off the floor harder. Only instead of clapping you push all the way off the ground and hold your hands in front of you like superman and your feet off the floor. Then land back in a regular push-up position.

Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein

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Tough! I can't do even one, my lower back hurts a lot. I tried to do one with my knees fixed (like the relaxed push-up for those of weak arms), and it was more demanding from my back than my arms. I guess the point is to strengthen the lower back?

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