g-c0de Posted July 3, 2002 Posted July 3, 2002 yeah i want to train my body out in the next couple of months/years, I allready have a plan for myself and i need help on stretches before i do the work. Do you guys happen to know a website of different kind of stretches, like stretches to stretch the whole body Do you know a book that can guide me with the stretches? oh yeah, just to make things easier for your answers, im not flexible in any way, i can't touch my toes, no where near a split of any kind etc. [ This Message was edited by: g-c0de on 2002-07-03 15:45 ] For what shall it profit a man, if he shall gain the whole world, and lose his own soul?Mark 8:36
KickChick Posted July 3, 2002 Posted July 3, 2002 Do a search here on the forum (up in toolbar) using "stretches" and it will bring up a load of threads with tips on stretching. Two of my favorite sites: http://www.stadion.com/question_stretching.html and http://members.tripod.com/~run4ever/sports/stretching_toc.html Since there are many threads on this in the Health & Fitness Forum, I will close this one out with the hopes that you will find what you are looking for!
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