Karateka_latino Posted July 2, 2002 Posted July 2, 2002 In weight training.. which moves are consider Compound movements?? Thanks
Bon Posted July 2, 2002 Posted July 2, 2002 A couple of links : http://www.intense-workout.com/muscle_building.html http://exercise.about.com/library/blshortworkouts.htm It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Karateka_latino Posted July 2, 2002 Author Posted July 2, 2002 Thanks friend. That's what i was looking for.
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