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Health and Fitness

Compound movements???

Karateka_latino

By Karateka_latino
July 2, 2002 in Health and Fitness

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Karateka_latino

Black Belt

Karateka_latino

Posted July 2, 2002

Posted July 2, 2002

In weight training.. which moves are consider Compound movements??

Thanks

Bon

Black Belt

Bon

Posted July 2, 2002

Posted July 2, 2002

A couple of links :

http://www.intense-workout.com/muscle_building.html

http://exercise.about.com/library/blshortworkouts.htm

It takes sacrifice to be the best.

There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

Karateka_latino

Black Belt

Karateka_latino

Posted July 2, 2002

Author

Posted July 2, 2002

Thanks friend.

That's what i was looking for.

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