FitOrDie Posted January 22, 2009 Share Posted January 22, 2009 I just had an idea: multiply everything by three and go for 300 squats. Increase work capacity over broad time and modal domains. Intensity is key.Victory is reserved for those willing to pay its price.-Sun Tzu Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 23, 2009 Share Posted January 23, 2009 That might be worth a try. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 24, 2009 Share Posted January 24, 2009 1-23-09Week 3, Day 316, 21, 15, 15, 21 = 88. The last set was really tough, and I had to really grunt out the last few. But I do feel like I am making improvements.On to week 4! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Ozpunker Posted January 24, 2009 Author Share Posted January 24, 2009 I just had an idea: multiply everything by three and go for 300 squats.I was going to try doubling and going for crunches. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 29, 2009 Share Posted January 29, 2009 Week 4, Day 2: 20, 25, 17 (needed 20), 20, 20 (needed at least 28). This was a rough one. I'm not sure how I'll finish out the week. I may try this set again, and then do an exhaustion test, and back up to week 3. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 5, 2009 Share Posted February 5, 2009 2-4-09100 Push-upsWeek 4, Day 1: 18, 22, 16, 16, 25 = 97.Being sick this week has really thrown off my schedule, but I thought I would just repeat week 4 this week and next. It won't hurt, that's for sure. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Shiv Posted February 5, 2009 Share Posted February 5, 2009 Looks like a good plan, ill be trying this one out Link to comment Share on other sites More sharing options...
Vladko Posted February 26, 2009 Share Posted February 26, 2009 I don't know if there is set science to it. If you keep doing them and give your body rest to heal and become stronger, then you will be able to do more reps. Link to comment Share on other sites More sharing options...
Scott_LIFE180 Posted March 8, 2009 Share Posted March 8, 2009 I am going to give this a try. I already know that doing push ups will be part of my testing in the future so I might as well get working on it all now! I know nothing except the fact of my ignorance.~SocratesThere is nothing impossible to him who will try.~Alexander the Great Link to comment Share on other sites More sharing options...
jaddensinn Posted March 9, 2009 Share Posted March 9, 2009 Very interesting... my pushups always seem to cap out between 25-30, after that I can go a little longer but form goes out the window So I'm definitely gonna give this program a try and see if I can bust through my plateaus. Link to comment Share on other sites More sharing options...
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