FitOrDie Posted January 21, 2009 Share Posted January 21, 2009 Ahhhh i see. So is it true that a diet high in starch is good for the definition of abdominal muscles while doing swimming?A diet high in starch is good for no one except sumo wrestlers trying to get fat and humming birds.See my signature. Increase work capacity over broad time and modal domains. Intensity is key.Victory is reserved for those willing to pay its price.-Sun Tzu Link to comment Share on other sites More sharing options...
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