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Rope Jumping


GhostFighter

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I totally stink at jumping rope. Thanks for the advice on training with one hand. I want to become lighter on my feet. One of my biggest weakness when Sparing is I am really heavy on my feet. I am bolted to the ground. I will try it and want to get better at it.

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Rope work can in itself get you in very good shape. When I was training for a fight I did not have time around work and workouts to put the road work in so I would do 20 to 40 minutes of rope work before my work outs. My cardio was great in the ring and I never ran.

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