BstonJoker Posted January 20, 2009 Share Posted January 20, 2009 I totally stink at jumping rope. Thanks for the advice on training with one hand. I want to become lighter on my feet. One of my biggest weakness when Sparing is I am really heavy on my feet. I am bolted to the ground. I will try it and want to get better at it. Link to comment Share on other sites More sharing options...
pittbullJudoka Posted January 22, 2009 Share Posted January 22, 2009 Rope work can in itself get you in very good shape. When I was training for a fight I did not have time around work and workouts to put the road work in so I would do 20 to 40 minutes of rope work before my work outs. My cardio was great in the ring and I never ran. Link to comment Share on other sites More sharing options...
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