karatekid1975 Posted June 26, 2002 Share Posted June 26, 2002 Hiya all. I was wondering if anyone knows of any good heavy bag drills. I wanna work on technique as well as get fit. If you have a website with pics/mpeg's (videos), that's even better. Thanks in advance for your help. Laurie F Link to comment Share on other sites More sharing options...
Pacificshore Posted June 26, 2002 Share Posted June 26, 2002 Hi Laurie: How about working the basic punch drills, like the jab, cross, hook combo, then work in some knee strikes and kicks. You can also change up some of the hand strikes with elbows. Throw in some movement rather than staying staionary, as well as some bobbing and weaving too. Di'DaDeeeee!!!Mind of Mencia Link to comment Share on other sites More sharing options...
G95champ Posted June 27, 2002 Share Posted June 27, 2002 When we do bag drills we basically just work on power and cardio. We do 3 min rounds. First round all hands, Second round all feet, and Thrird round anything. (General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory." Link to comment Share on other sites More sharing options...
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