Bag work/Drills

[karatekid1975]

Hiya all.

 

I was wondering if anyone knows of any good heavy bag drills. I wanna work on technique as well as get fit. If you have a website with pics/mpeg's (videos), that's even better.

 

Thanks in advance for your help.

 

 

[Pacificshore]

Hi Laurie:

 

How about working the basic punch drills, like the jab, cross, hook combo, then work in some knee strikes and kicks. You can also change up some of the hand strikes with elbows. Throw in some movement rather than staying staionary, as well as some bobbing and weaving too.

[G95champ]

When we do bag drills we basically just work on power and cardio. We do 3 min rounds. First round all hands, Second round all feet, and Thrird round anything.