FitOrDie Posted January 20, 2009 Share Posted January 20, 2009 Long distance efforts should be done sparingly at most. Shorter, more intense, UNSUSTAINABLE efforts will let you see the results you desire. Increase work capacity over broad time and modal domains. Intensity is key.Victory is reserved for those willing to pay its price.-Sun Tzu Link to comment Share on other sites More sharing options...
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