CTpizzaboy Posted June 27, 2002 Share Posted June 27, 2002 Jack, I do not agree with your first point. If you're weight lifting, you should get no more than a day off so your body can rejuvenate. Canh T.I often quote myself. It adds spice to my conversations. Link to comment Share on other sites More sharing options...
Jack Posted June 27, 2002 Share Posted June 27, 2002 pizzaboy, are you referring to working a muscle group only once per week with intensity, or to what I said about how taking a week off occasionally can be beneficial? _________________ Jack Waspe 4th Kyu Taekwondo Karateforums.com Sensei 'What the mind can believe, the body can achieve.' [ This Message was edited by: Jack on 2002-06-27 15:56 ] JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
CTpizzaboy Posted July 2, 2002 Share Posted July 2, 2002 wieght lifting Canh T.I often quote myself. It adds spice to my conversations. Link to comment Share on other sites More sharing options...
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