Summer Training

[Deirou Kuzan]

Well I had a few good weeks of rest, so I think I need to get back into training at home again since I really want to lose about 30 more pounds now. This is what I'm planning to do:

 

30 jumping jacks

 

50 jumping jacks

 

70 jumping jacks

 

100 jumping jacks

 

20 crunches

 

30 crunches

 

10 push ups

 

20 push ups

 

Cardio 30 minutes(5 days a week)

 

Walking-5 miles(two or three times a week)

 

Martial Arts-One hour + (6 days a week)

 

Does anyone have any suggestions on what to add/get rid of, etc? Thank you very much in advance.

 

Also post your schedule if you have one and you want to share.

 

_________________

 

"Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures." - Dalai Lama

 

*I am Hiya, just changed my name*

 

[ This Message was edited by: Deirou Kuzan on 2002-06-24 02:45 ]

[Jack]

Hello Deirou, what's with the name change from Hiya?

 

And yes that routine looks good, just remember that exercise is only half of it - what you eat is also very important!

 

 

[Martial_Artist]

Excellent point Jack. Make sure that you eat healthily Hiya. Putting junk food in to fuel your exercise program won't give your body the necessary blocks to keep it running smoothly.

[Deirou Kuzan]

Thanks for your replies, I'm gonna use that schedule now. and i plan to eat 5 small healthy meals a day and drink lots of water. that should be good.