bushido_man96 Posted October 21, 2008 Share Posted October 21, 2008 You can also do really good multi-joint and muscle exercises with one dumbell, like cleans and jerks, one-arm bench presses and dead lifts. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 21, 2008 Share Posted October 21, 2008 Exactly, and those are all great exercises. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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