Sore ankles and feet after class

[nanook660]

I was wondering if I am the only one that has sore feet and sore ankles after Karate Class. My ankles are very weak that I am worried about twisting them or injuring them.

Does anyone have any suggestions on ankle strengthening exercises that I can do? and Do those ankle supports really help?

I've tried them and they are tight and seem to make my ankles ache more.

Fran

[tallgeese]

They will probibly get better with time.

There are exerices that you can do to strengthen your feet and ankles but I'd try just working through practices first. They should get stronger as you go.

[white owl]

I to suffered with that when I first started practicing it will go away in time.

[Patrick]

Hello,

Thank you for visiting KarateForums.com.

As you have a recent thread already for this subject, I am going to go ahead and close this one and redirect you over there.

http://www.karateforums.com/strengthen-feet-and-ankles-vt34470.html

I appreciate it.

Thanks,

Patrick