The BB of C Posted July 29, 2008 Posted July 29, 2008 I could try it, but it would probably be a few weeks before I actually got it down.
granitemiller Posted July 31, 2008 Posted July 31, 2008 I would love to do both in one class! "A journey of a thousand miles begins with a single step" Confuciushttp://graniteshotokan.wordpress.com
the beast Posted August 2, 2008 Author Posted August 2, 2008 I would love to do both in one class!That would be killer Maybe someday we will try it Semper Fi , Dave
mikeb87 Posted February 18, 2011 Posted February 18, 2011 i just did this after a particularly intense leg workout on already shaking legs, almost threw up, not doing that again!!!
GaryMo Posted March 8, 2011 Posted March 8, 2011 It sounds like the 'JC Leg Cranks':http://www.iwacourses.com/pdf/integrativehandout2.pdf
bushido_man96 Posted March 10, 2011 Posted March 10, 2011 It sounds like the 'JC Leg Cranks':http://www.iwacourses.com/pdf/integrativehandout2.pdfI like it! I will be taking a look at this later on. It should make a good leg workout. I may have to peel back the number of reps to start out, though. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted December 19, 2011 Posted December 19, 2011 Squats and glute-ham raises are killers on the ole legs. Love them heavy squats! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now