Advice needed regarding Lower Back Injury and Sit ups !

[bushido_man96]

I didn't realize that hyperextensions would cause problems like that. My bad.

[white owl]

Ya my doc says to stay away from the heavey weighted excersies like dead lifts or good mornings because one wrong twist or to much straining and I will be in the same boat that I was in when I came in to him.

[BDPulver]

As someone that went and had 2/3rds of there L4-L5 disc removed. The best thing I found and my doc thought it was great too was those excercise balls. I still get some minor discomfort when I do stuff (like high Kicks) but other then that no problems with kata and kumite.

I have to jog at a moderate pace now though and wear good comfort sneakers but thats bout my only true restriction on running.