Vladko Posted April 16, 2008 Share Posted April 16, 2008 Check out this move and explanation. Very useful. Link to comment Share on other sites More sharing options...
Jay Posted April 16, 2008 Share Posted April 16, 2008 This guy looks like he knows what he is talking about. I had a look at a few others and some of the stuff was very good I may think about implimenting this into my training.Cheers The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
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