Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

my fitness


Athena

Recommended Posts

I was wondering if any of you think this would be ok...

I play a long list of amusic and for each song, I choose a random exercise and stick with that for the whole song..

you know it could be like

song 1 - small arm circles

song 2- big arm circles

song 3- cat and cow yoga poses

song 4 - sit ups

song 5 - push ups

song 6- round house kick

song 7- air punching

song 8- punching bag

I do this 2- 3 times a wekk and it would change every day ?

Strike first. 'Til then i will not fight you.


Everytime someone calls JKD a style, Bruce turns over.


Why do I love Bruce Lee? Not because he was an awesome martial artist- but because his train of thought overlapped with mine even before I knew about him.

Thank you karate forums, for introducing me to Bruce Lee

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

You can do that kind of like a circuit but you should put in some different exercises as the ones that you have to me are slightly boring and I would get fed up.

Things such as small arm circles and yogo posses dont really improve your fitness all that much and as this is what you have stated in your post I figure that you basically want to improve your cv system.

In order to do that you should try something like this

Song 1-Bag Punching all variations work on combinations

Rest 30 secs

Song 2-Skipping try different footwork

Rest 30secs

Song 3-Bag again all kicking, kick combinations

Rest 30

Song 4-Skipping

etc etc This will improve your fitness no end and of course you can add some other exercises in instead such as running and then sprinting accoring to different parts of the song or whatever. I do really like your song idea though I think I may try it.

The key to everything is continuity achieved by discipline.

Link to comment
Share on other sites

Be aware how long each song lasts. You want to make sure things fit because you could end up with circling your arms for 3 mins and then bag work for 7 mins..

Jay's suggestions are good.

"Everything has its beauty, but not everyone sees it." ~ Confucius

Link to comment
Share on other sites

The nice thing about solo training is that you can pretty much do whatever you want. Jay has some good suggestions, but you can also use your schedule and bounce around every other day or something to change it up, and not get bored.

Link to comment
Share on other sites

thanks ^.^

Jay thank you for your input and suggestions to make my training idea better. If you do try it, I hope it works for you.

and they may be boring to you they were just random examples XD

yes >.> I am well aware of how long a song can last XD my songs last anywhere from 1 minute to 8 >.>

and i personally have no problem having bag work for 7 minutes XD I've done longer. I love bag work actually >.>

Strike first. 'Til then i will not fight you.


Everytime someone calls JKD a style, Bruce turns over.


Why do I love Bruce Lee? Not because he was an awesome martial artist- but because his train of thought overlapped with mine even before I knew about him.

Thank you karate forums, for introducing me to Bruce Lee

Link to comment
Share on other sites

Yea if it works for you i think its a great idea. It will keep you motivated.

I think that there is no 1 style , and that to truly become a great martial artist and person you must take information from where ever you can.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...