avxsk8erpunk Posted December 23, 2007 Share Posted December 23, 2007 I practice Kenpo karate and i will soon get my yellow belt he told me to do the techniques in cambat speed so i did later on i felt (am feeling) a pain on where my elbow is on the other side where the vain is at like its sore i think it was delayed sword because when i do an outward hand sword it hurts in that area how can relieve this pain? and how can i prevent it from happening again? Wise men do not need to prove a point.Men who need to prove a point aren't wise. Link to comment Share on other sites More sharing options...
ps1 Posted December 23, 2007 Share Posted December 23, 2007 Pain can be caused by several things. If the pain is caused by muscle fatigue, then it will go away in a day or so. Warming it up gradually and stretching well is the best rememdy for this. If the pain is caused by an injury such as ligament, tendon or mucle tear, then you will need to rest the joint for a while. The doctor may even put you in a sling. If the pain is caused by tendonitis, rest and antiinflammatories are the key. If the pain persists more than a few days or returns during practice again, you should definitely see a doctor. Otherwise follow the first advice. "It is impossible to make anything foolproof because fools are so ingenius." Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 23, 2007 Share Posted December 23, 2007 Hopefully it is not a hyperextension. Like ps1 mentioned, if it persists, see a doc. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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