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Posted

I practice Kenpo karate and i will soon get my yellow belt :D

he told me to do the techniques in cambat speed so i did later on i felt (am feeling) a pain on where my elbow is on the other side where the vain is at like its sore i think it was delayed sword because when i do an outward hand sword it hurts in that area how can relieve this pain? and how can i prevent it from happening again?

Wise men do not need to prove a point.

Men who need to prove a point aren't wise.

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Posted

Pain can be caused by several things. If the pain is caused by muscle fatigue, then it will go away in a day or so. Warming it up gradually and stretching well is the best rememdy for this.

If the pain is caused by an injury such as ligament, tendon or mucle tear, then you will need to rest the joint for a while. The doctor may even put you in a sling.

If the pain is caused by tendonitis, rest and antiinflammatories are the key.

If the pain persists more than a few days or returns during practice again, you should definitely see a doctor. Otherwise follow the first advice.

"It is impossible to make anything foolproof because fools are so ingenius."

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