Prison Burpee Challenge

[The BB of C]

Can someone describe a burpee for me?

[bushido_man96]

This article describes the burpee: http://www.geocities.com/rutgerseskrima/art_prison.html

Here are two more options: http://www.bodybuilding.com/fun/rossboxing2.htm

http://www.bodybuilding.com/fun/wiggy3.htm

[DWx]

Can someone describe a burpee for me?

A horrible exercise designed to burn out your legs and make you wish you hadn't gone to training that everning.

Basically like Brian's links, you go down squat thrust and jump up..

[white owl]

Basic squat thrust with a push up in the down position and then you jump up into the air.

hate them, put a good total body work, did I tell you I hate them.