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Just curious...


cnada

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I'm just INSANELY curious about this, so, here's my question:

For those of us who DO lift weights(in addition to MA training), what's your favorite exercise to do with them?

If you're not laughin', you're not livin'!--Carlos Mencia

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When i get my barbell back from home im at uni:P

Currently doing bicep curls with dumbells which i like. I really like the clean and press tho

The key to everything is continuity achieved by discipline.

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If I had a bench, I'd like it best (because I hate push-ups). Otherwise, curls would be next. I do enough low stance traning for my legs.

Kuk Sool Won - 4th dan

Evil triumphs when good men do nothing.

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As far as compound muscle go:

Romanian deadlift

Clean and Jerk press

Squats

Chin ups

Seated rows

For iso lifts:

military press

dumbbell flys

lat pull downs

overhead tricep extensions

decline bench benchpress

leg curls

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