workout plan

[Chris05]

i want to work out using weights, doing calastatics and delelveop ing cardo what is the best workout plan? i dont want to work out the same muscle group everday. give me an example of one

[learning kempo-karate]

Hello, Have you try the internet for weight lifting,or muscle building,etc/

At the magazine racks are tons of information....muscle mag,men fitness, iron man, muscle develoment, etc....most of them have routines of some of the best builders in the world.

Cardio routines,is also shown in most of the monthly magazines too.

You may want to read up on "CORE' training & Matt Furys' book on "Combat condition is worth getting.

1. Running is always a good routine if done 3 times a week for a couple of miles.

2, M,W,F : Push-up 3-5 sets (add varitions, Jump rope 5-10 minutes, 100 full squats,

3. One of the problems is you have a starting or beginning and than you will need to add each week, a little more to each excerise. How much? varies person to person. (especially for weight training) which has so many theories.

Weight training can be T,Thr, Sat,.......sunday go to church! REST too!

4.Best way to get the right answers is research the tons of materials out there....choose the one's that make alot of sense to you!

5. Follow professioal advice? Ours may not be best for you?

6. For myself....I like resting 5 days a week...add one day for fishing,and Sunday for watching football!

Aloha,

[Mischievousjoe]

Check out some websites like:

https://www.bodybuilding.com

take some of there stuff with a grain of salt(particularly anything written about suplements, which are for sale on the site).. but you can find good information on here, workout routines, etc by a number of different independent authors.

https://www.bodyweightculture.com

a great resource for all kinds of training ideas that involve little to no equipment. Something challenging enough for anyone on this site.

https://www.lockflow.com

not really workout ideas, but a great resource in general for grappling, mma techniques and discussion

hope that helps!