wingedMonkey Posted October 9, 2007 Author Share Posted October 9, 2007 I have heard a lot about heart monitors and never really paid much attention because i never knew what they were for. I just thought they were used so you would know when to stop running before you got a heart attack . "If I tell you I'm good, you would probably think I'm boasting, but if I tell you I'm no good, you know I'm lying." - Bruce Lee Link to comment Share on other sites More sharing options...
wadorue1 Posted October 18, 2007 Share Posted October 18, 2007 HI WINGED MONKEY, ALL I CAN REALLY SUGGEST IS RUN 3 MILES AT A STEADY PACE EVERY OTHER DAY UNTIL YOU HAVE BUILT UP YOUR STAMINA AND INCREASE YOUR SPEED? PUT IT THIS WAY I DO NOT CLASS MYSELF AS A RUNNER I AM ONLY 5ft 5" (short legged)NO EXCUSE (lol)!!! BUT I CAN RUN A MILE IN (7 MINUTES 28 SECONDS) ,I ONLY STARTED RUNNING THESE LAST COUPLE OF MONTHS AND ONLY BACK TO MARTIAL ARTS TRAINING AFTER 16 YEARS BREAK!BUT SINCE THEN IVE LOST 4 STONE IN WEIGHT DURING MY TWENTY TWO MONTH (COMEBACK) AS I SAID I CAN RUN A MILE IN 7MINUTES 28 SECONDS( I AM 49 YEARS OF AGE )SO YOU HAVE NO EXCUSE!SO GOOD LUCK!! Link to comment Share on other sites More sharing options...
wingedMonkey Posted October 18, 2007 Author Share Posted October 18, 2007 HI WINGED MONKEY, ALL I CAN REALLY SUGGEST IS RUN 3 MILES AT A STEADY PACE EVERY OTHER DAY UNTIL YOU HAVE BUILT UP YOUR STAMINA AND INCREASE YOUR SPEED? PUT IT THIS WAY I DO NOT CLASS MYSELF AS A RUNNER I AM ONLY 5ft 5" (short legged)NO EXCUSE (lol)!!! BUT I CAN RUN A MILE IN (7 MINUTES 28 SECONDS) ,I ONLY STARTED RUNNING THESE LAST COUPLE OF MONTHS AND ONLY BACK TO MARTIAL ARTS TRAINING AFTER 16 YEARS BREAK!BUT SINCE THEN IVE LOST 4 STONE IN WEIGHT DURING MY TWENTY TWO MONTH (COMEBACK) AS I SAID I CAN RUN A MILE IN 7MINUTES 28 SECONDS( I AM 49 YEARS OF AGE )SO YOU HAVE NO EXCUSE!SO GOOD LUCK!! Thank you! That actually gives me lots of needed motivation because I am also around 5'5 or 5'6. The weird thing about me is that in the past four years I have lost 95 pounds (yes, 95) I used to weigh 275 in my freshman year in college, I now weigh 180 pounds. Thanks again though because I was starting to have a voice in the back of my head tell me, "hey this isn't possible..." but of course anything is possible if worked hard enough for. "If I tell you I'm good, you would probably think I'm boasting, but if I tell you I'm no good, you know I'm lying." - Bruce Lee Link to comment Share on other sites More sharing options...
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