Explosive fitness= good for fighters?

[Daisho]

*gassho*

i bow before Aikiguy and Bushido's knowledge

nice job guys. i spend ALOT of time in gyms (outside of training), and it's cool that there's a few here with some knowledge as well.

I was on another martial arts forum for a long time, and every weight training/non dojo training question was fielded for me to answer, as if i've studied sports-science or something

have either of you guys taken a look at my "postworkout recovery" thread (a few threads down now). I'd certainly appreciate the input