repost of "splits"

[eat_my_fudge]

i would like to get splits by christmas, there is no particular reason for this it is just personal goal time i set for myself. another reason i guess could be because being flexible would greatly improve my training in TKD (to help get higher kicks ect.). so yh does anyone kno any good exercises:karate:

[bushido_man96]

What you need to do is get on a stretching regimen that you will follow every week until Christmas. Look up information on strength training for flexibility, and look up different dynamic and static stretches to incoporate into your routine. Ultimate Flexibility by Sang H. Kim is a good source for stretches. Thomas Kurz is also well known for his books on stretching. Look into those, and see what you can come up with.