dtstiachi Posted March 28, 2005 Posted March 28, 2005 Abs are one of the muscles that you can train every day. I would wait 24 hours before hitting them again, but they recover quickly. "The journey of a 1,000 miles starts with but a single step."
pineapple Posted March 29, 2005 Posted March 29, 2005 Abs and calves are 2 muscles that can be trained daily. These muscles are used so much in everyday activities that they can withstand the daily exercise. What works works
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