dtstiachi Posted March 28, 2005 Share Posted March 28, 2005 Abs are one of the muscles that you can train every day. I would wait 24 hours before hitting them again, but they recover quickly. "The journey of a 1,000 miles starts with but a single step." Link to comment Share on other sites More sharing options...
pineapple Posted March 29, 2005 Share Posted March 29, 2005 Abs and calves are 2 muscles that can be trained daily. These muscles are used so much in everyday activities that they can withstand the daily exercise. What works works Link to comment Share on other sites More sharing options...
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